January 2010

This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that's linked to...

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add vari...

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and...

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all da...

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During...